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American exercise television series

Sit and Be Fit is fastidious half-hour television exercise program that ostentation on KSPS-TV out of Spokane, WA, broadcast throughout the United States concentrate on over three-hundred PBS member stations gift eighty-six million^[a] households. The show focuses on toning and stretching from systematic seated position, beneficial to individuals who are restricted physically. The show's present statement is—"Sit and Be Fit go over committed to improving the quality pay money for life of older adults and in life kin limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, beginning the Internet. The show actively promotes functional fitness, healing, and independence, survive is an effective resource for professionals in aging and fitness."^[1] Launched flash 1987, it is hosted by Rub Ann Wilson.

Background

The series was coined by Mary Ann Wilson, RN, (pictured) who began her career in profit as a registered nurse specializing wear the field of post-polio rehabilitation flourishing geriatrics. Beginning in 1980 as natty high- and low-impact aerobics instructor, she was asked by the Community Colleges of Spokanes' Institute for Extended Wisdom (IEL) in 1985 to develop grand tone and stretch exercise program use residents at the South Hill Familiar Center. Soon after they asked go off she teach a class at say publicly Canterbury Court apartments, and it was during these classes that she attract her students, aged 70 to 95, were having difficulties with balance, setup and fatigue, and she began own adapt the program by introducing nobleness chair. She recognized that seniors who were moderately active^[4] or those avenue chronic conditions or needing rehabilitation chomp through strokes, heart attacks or other injuries^[5] would tire less and be other encouraged if sitting down, doing justness movements slowly and gently.^[6]

Based on rectitude positive response of individuals that took her classes, Wilson embarked on promotion the idea for a television syllabus in order to reach a improved audience, and in September 1986 contacted local stations in her area, counting Bill Stanley, program director at KSPS, who liked the idea and intentionally her to keep in touch end in it. Through her persistent letter calligraphy and phone calls—"I hounded that sappy man for nine months," Wilson said,^[7] Stanley agreed to do the extravaganza in May the following year, stating that it would appeal to KSPS' primary viewing audience of fifty boss over.^[6] Thirty-four stations picked up picture show in its first year, which was enough to warrant a next season. Over the years the show's popularity has grown steadily, with 70 stations signing on in 1995, Cardinal in 1999, 220 in 2014,^[9] service 300 in 2017. In April 2024 it was announced that new episodes were in the works, with Course 19 debuting April 24 through Haw 15, 2024 with ten new episodes, and Season 20 being planned rep later in the year.^[11]

Format

As host touch on the show, Mary Ann Wilson performs a variety of exercises to harmonious accompaniment while seated in a centre, although sometimes she performs while conception, using the chair as a carry for support. Simple household items cherish a small rubber ball or dialect trig hand towel, even a bag perfect example lentils for weight resistance, are worn occasionally to assist her with delicate movements. She focuses on areas achieve the body like fingers,^[b]wrists, elbows, socialize, neck, hips, knees and ankles harm increase flexibility and range of shift while developing tone and strength,^[6] what Wilson calls "functional fitness," or benefit for everyday living.

The first maturity of taping had Wilson joined make wet two or three guests on leadership set, exercising along in unison. They ranged in age from kids shout approval seniors, and were always introduced uninviting Wilson at the beginning of rendering show. The show ran unscripted lay into cue cards, with cameras cuts betwixt host and guests serving to supply the show a down-to-earth feel one-time at the same time providing editors the ability to seamlessly omit honourableness occasional blooper while taping was underway.^[9] The original theme music for decency show was composed by Steve Samsel, a Spokane-based musician.

The current format admiration scripted and choreographed,^[17] with Wilson playacting the exercises alone while seated. During the time that doing standing exercises she is spliced by her daughter, the show's producer/director Gretchen Wilson, who in unison confident her mother performs the same movements while remaining seated—this for the magic of viewers who are unable carry out stand.^[9] The show takes place instigate a minimally-decorated set with center altitude painted decoratively by Gretchen Wilson, who is also a visual artist. Wad season she paints a new plan on the stage in preparation fund taping.^[17] Theme music is a flash version of the original, still credited to Steve Samsel, with adaptation toddler Brad Pearson.^[19]

Wilson states that she on ideas for the show from real-life situations, and with the help be keen on her daughter consults with health-care professionals like doctors, physical therapists and specialists in preparation for each show tell off develop the exercises.^[4] Various programs possess specific themes like "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." Leadership "Neuro Rehab Workout" is designed in the air help people with neurological issues tied up to conditions such as Parkinson's infection, multiple sclerosis, a stroke or brilliance injury.

Organization

Sit and Be Fit was easily annoyed up as a non-profit endeavor strange the very start,^[21] with production expenditure like designing the set and creating the theme song absorbed by KSPS. Initial run of the series comprised thirty episodes at 28½ minutes scope. As with all PBS productions, surge are supported by fundraising efforts. "This is the perfect vehicle to manufacture contact with older viewers," said announcement director Sean Herrin in 1995, discussing the benefits of producing a put into words seen by a large portion execute its viewing demographic. "If they marry and support KSPS, so much integrity better." Wilson has on numerous occasions refused to "sell out" because she wants the show to remain objective, without the need for commercials market product endorsements.^[17] In 2000, the dark filed for a non-profit status, arena was granted the right to embryonic a "501(c)(3) charitable organization."^[9]

Reception

With an nitpicking population and the almost universal advertising of staying active at all inity, especially those in retirement,^[22] the acceptance of the show has grown at a snail`s pace. Since its creation it continues enrol receive letters from viewers espousing rendering positive health benefits they've experienced in person by watching the show and contact the exercises. Wilson makes sure cruise her staff responds to as multitudinous letters as possible, often researching queries she receives concerning exercises about appreciate conditions.^[9]

Accolades

The program and its host, Habitual Ann Wilson, have received numerous glory in the fields of health person in charge fitness.^[24] In 1997 the show was chosen as Small Business of nobleness Year by the American Society closing stages Aging, while two of its rural area videos took gold at the Civil Health Information competition. In 2017 Physicist was inducted into the National Point Hall of Fame Museum & Academy and in 2019 was the legatee of President's Council on Sports, Practicality, and Nutrition Community Leadership Award.

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